Jane Martin v2000m/2:10r...6 BikeErg
12,000
Meters
26:28.9
Time
2:12.4
Pace
359
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 12,324 |
| Overall Time | 39:18.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 1752 |
| Drag Factor | 109 |
February 14, 2026 08:27:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:28.9 | 12,000 | 2:12.4 | 151 | 818 | 66 | |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 66 | |
| r: 2:10 | 44 | |||||
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 66 | |
| r: 1:48 | 43 | |||||
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 66 | |
| r: 2:09 | 125 | |||||
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 66 | |
| r: 2:13 | 38 | |||||
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 66 | |
| r: 2:11 | 37 | |||||
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 66 | |
| r: 2:19 | 37 | |||||
| r324 |
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Workout Graph
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ErgFit 1 2.12.26 - ErgFit
app.erg.zone/w/CCIjJZFzSg-KkgMhOiMk8A