Jane Martin v200m/1:38r...5 SkiErg
2,600m
Meters
12:41.0
Time
2:26.3
Pace
142
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,689m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 558 |
| Drag Factor | 84 |
February 12, 2020 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 2,600m | 2:26.3 | 112 | 684 | 43 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 47 | |
| r: 1:38 | 17m | |||||
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 46 | |
| r: 1:42 | 18m | |||||
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 44 | |
| r: 1:44 | 20m | |||||
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 40 | |
| r: 1:49 | 16m | |||||
| 2:52.8 | 600m | 2:24.0 | 117 | 703 | 46 | |
| r: 1:26 | 18m | |||||
| r89m |
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Workout Graph
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