Jane Martin v100m/0:31r...7 BikeErg
700m
Meters
1:28.0
Time
2:05.7
Pace
20
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,146m |
| Overall Time | 7:35.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 75 |
| Revolution Count | 179 |
| Drag Factor | 83 |
June 08, 2020 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28.0 | 700m | 2:05.7 | 176 | 906 | 75 | |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 84 | |
| r: 0:31 | 184m | |||||
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 83 | |
| r: 0:19 | 42m | |||||
| 0:12.7 | 100m | 2:07.0 | 171 | 888 | 75 | |
| r: 0:33 | 45m | |||||
| 0:13.2 | 100m | 2:12.0 | 152 | 823 | 73 | |
| r: 0:53 | 44m | |||||
| 0:12.9 | 100m | 2:09.0 | 163 | 861 | 70 | |
| r: 1:21 | 48m | |||||
| 0:13.2 | 100m | 2:12.0 | 152 | 823 | 73 | |
| r: 1:24 | 41m | |||||
| 0:13.7 | 100m | 2:17.0 | 136 | 768 | 70 | |
| r: 1:06 | 42m | |||||
| r446m |
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Workout Graph
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