Jane Martin v1000m/1:30r...4 BikeErg
2,500m
Meters
5:03.5
Time
2:01.4
Pace
81
Calories
Rest Distance | 293m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 2,793m |
Overall Time | 9:33.5 |
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
RPM | 83 |
Revolution Count | 468 |
Drag Factor | 72 |
June 01, 2020 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
5:03.5 | 2,500m | 2:01.4 | 196 | 973 | 83 | |
2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 80 | |
r: 1:30 | 77m | |||||
1:31.9 | 750m | 2:02.5 | 190 | 954 | 83 | |
r: 1:00 | 58m | |||||
0:58.2 | 500m | 1:56.4 | 222 | 1063 | 88 | |
r: 1:00 | 88m | |||||
0:26.0 | 250m | 1:44.0 | 311 | 1370 | 90 | |
r: 1:00 | 70m | |||||
r293m |
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Workout Graph
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