Jane Martin 9x500m/1:00r BikeErg
4,500m
Meters
8:29.3
Time
1:53.1
Pace
156
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 17:29.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 77 |
| Revolution Count | 788 |
| Drag Factor | 104 |
June 16, 2020 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.3 | 4,500m | 1:53.1 | 241 | 1130 | 77 | |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 81 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 80 | |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 80 | |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 79 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 78 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 76 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 75 | |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 75 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 75 | |
| r860m |
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Workout Graph
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