Jane Martin v500m/1:30r...5 row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,237m |
| Overall Time | 19:43.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 141 |
June 27, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:30 | 66m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 28 | |
| r: 1:30 | 53m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 33 | |
| r: 1:30 | 52m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:30 | 49m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| r: 1:30 | 17m | |||||
| r237m |
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Workout Graph
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