Jane Martin 20:00 BikeErg
9,543
Meters
20:00.0
Time
2:05.7
Pace
293
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 69 |
| Revolution Count | 1394 |
| Drag Factor | 117 |
July 03, 2020 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,543 | 2:05.7 | 176 | 879 | 293 | 69 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 16 | 74 |
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 76 |
| 3:00.0 | 490 | 2:02.4 | 191 | 900 | 15 | 73 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 16 | 61 |
| 5:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 71 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 73 |
| 7:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 73 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 58 |
| 9:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 76 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 75 |
| 11:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 76 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 15 | 58 |
| 13:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 72 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 73 |
| 15:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 73 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 56 |
| 17:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 72 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 72 |
| 19:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 73 |
| 20:00.0 | 503 | 1:59.2 | 206 | 960 | 16 | 60 |
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Workout Graph
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