Jane Martin v250m/1:00r...4 SkiErg
2,500m
Meters
11:36.4
Time
2:19.2
Pace
143
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,621m |
| Overall Time | 16:06.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 48 |
| Stroke Count | 583 |
| Drag Factor | 83 |
July 06, 2020 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 48 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 56 | |
| r: 1:00 | 54m | |||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 49 | |
| r: 1:30 | 35m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 52 | |
| r: 2:00 | 32m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 45 | |
| r121m |
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Workout Graph
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