Jane Martin 4x1000m/1:30r BikeErg
4,000m
Meters
7:39.0
Time
1:54.7
Pace
138
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 13:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 76 |
| Revolution Count | 645 |
| Drag Factor | 104 |
July 07, 2020 07:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 76 | |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 78 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 77 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 76 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 75 | |
| r422m |
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Workout Graph
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