Jane Martin 8x500m/1:00r BikeErg
4,000m
Meters
7:45.0
Time
1:56.2
Pace
135
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 15:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 66 |
| Revolution Count | 611 |
| Drag Factor | 154 |
July 09, 2020 08:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 66 | |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 62 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 63 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 69 | |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 68 | |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 68 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 68 | |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 67 | |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 68 | |
| r711m |
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Workout Graph
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