Jane Martin 6x1:30/1:00r BikeErg
4,725m
Meters
9:00.0
Time
1:54.2
Pace
163
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 78 |
| Revolution Count | 905 |
| Drag Factor | 100 |
July 21, 2020 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,725m | 1:54.2 | 234 | 1106 | 78 | |
| 1:30.0 | 776m | 1:55.9 | 224 | 1072 | 77 | |
| 1:30.0 | 796m | 1:53.0 | 242 | 1133 | 79 | |
| 1:30.0 | 785m | 1:54.6 | 232 | 1099 | 79 | |
| 1:30.0 | 786m | 1:54.5 | 233 | 1102 | 79 | |
| 1:30.0 | 784m | 1:54.7 | 231 | 1096 | 78 | |
| 1:30.0 | 797m | 1:52.9 | 243 | 1136 | 80 | |
| r583m |
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Workout Graph
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