Jane Martin v5:00/r...5 BikeErg
9,715m
Meters
21:26.6
Time
2:12.4
Pace
291
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,715m |
| Overall Time | 21:26.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 1431 |
| Drag Factor | 108 |
July 23, 2020 07:09:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.6 | 9,715m | 2:12.4 | 151 | 818 | 66 | 152 |
| 5:00.0 | 2,269m | 2:12.2 | 151 | 821 | 59 | 144 |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 63 | 150 |
| 5:00.0 | 2,274m | 2:11.9 | 152 | 824 | 68 | 154 |
| 5:00.0 | 2,330m | 2:08.7 | 164 | 864 | 75 | 163 |
| 1:26.6 | 566m | 2:33.0 | 98 | 636 | 72 | 146 |
| r0m |
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Workout Graph
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