Jane Martin v1000m/0:26r...8 SkiErg
3,000m
Meters
14:35.8
Time
2:25.9
Pace
162
Calories
153
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 3,127m |
| Overall Time | 29:47.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 48 |
| Stroke Count | 714 |
| Drag Factor | 81 |
July 24, 2020 07:03:19
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.8 | 3,000m | 2:25.9 | 113 | 687 | 48 | 153 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 46 | 151 | |
| r: 0:26 | 19m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 46 | 153 | |
| r: 0:35 | 19m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 51 | 157 | |
| r: 0:47 | 17m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 50 | 155 | |
| r: 0:48 | 19m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 52 | 158 | |
| r: 0:48 | 18m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 50 | 129 | |
| r: 0:55 | 18m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 51 | 161 | |
| r: 0:53 | 17m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 55 | 167 | |
| r: 10:00 | 0m | ||||||
| r127m |
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Workout Graph
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