Jane Martin v5:00/1:00r...5 SkiErg

2,905m

Meters

15:00.0

Time

2:34.9

Pace

155

Calories

Rest Distance61m
Rest Time4:00.0
Overall Distance2,966m
Overall Time19:00.0
Average Watts94
Calories Per Hour624
Stroke Rate44
Stroke Count663
Drag Factor71

July 25, 2020 08:57:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,905m 2:34.9 94 624 44
5:00.0 976m 2:33.6 96 631 42
r: 1:00 16m
4:00.0 758m 2:38.3 88 603 44
r: 1:00 17m
3:00.0 581m 2:34.9 94 624 45
r: 1:00 11m
2:00.0 380m 2:37.8 89 606 43
r: 1:00 17m
1:00.0 211m 2:22.1 122 719 55
r61m

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