Jane Martin v3000m/0:30r...6 BikeErg
7,500m
Meters
15:08.4
Time
2:01.1
Pace
244
Calories
162
Heart Rate
Rest Distance | 320m |
---|---|
Rest Time | 4:57.0 |
Overall Distance | 7,820m |
Overall Time | 20:05.4 |
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
RPM | 75 |
Revolution Count | 1140 |
Drag Factor | 97 |
July 25, 2020 08:32:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:08.4 | 7,500m | 2:01.1 | 197 | 977 | 75 | 162 | |
6:05.2 | 3,000m | 2:01.7 | 194 | 967 | 71 | 157 | |
r: 0:30 | 58m | ||||||
4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 75 | 165 | |
r: 0:42 | 58m | ||||||
2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 78 | 166 | |
r: 1:10 | 75m | ||||||
0:59.9 | 500m | 1:59.8 | 204 | 1000 | 81 | 166 | |
r: 1:07 | 67m | ||||||
0:59.5 | 500m | 1:59.0 | 208 | 1014 | 82 | 166 | |
r: 1:28 | 58m | ||||||
1:00.1 | 500m | 2:00.2 | 202 | 993 | 82 | 166 | |
r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.