Jane Martin v3000m/0:30r...6 BikeErg

7,500m

Meters

15:08.4

Time

2:01.1

Pace

244

Calories

162

Heart Rate

Rest Distance320m
Rest Time4:57.0
Overall Distance7,820m
Overall Time20:05.4
Average Watts197
Calories Per Hour977
RPM75
Revolution Count1140
Drag Factor97

July 25, 2020 08:32:39

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:08.4 7,500m 2:01.1 197 977 75 162
6:05.2 3,000m 2:01.7 194 967 71 157
r: 0:30 58m
4:03.1 2,000m 2:01.5 195 970 75 165
r: 0:42 58m
2:00.6 1,000m 2:00.6 200 986 78 166
r: 1:10 75m
0:59.9 500m 1:59.8 204 1000 81 166
r: 1:07 67m
0:59.5 500m 1:59.0 208 1014 82 166
r: 1:28 58m
1:00.1 500m 2:00.2 202 993 82 166
r320m

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Workout Graph

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