Jane Martin v3:00/r...12 row
5,393m
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,393m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 146 |
July 28, 2020 07:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,393m | 2:13.5 | 147 | 806 | 23 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r0m |
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