Jane Martin v1000m/1:17r...3 BikeErg
3,000m
Meters
6:14.8
Time
2:04.9
Pace
95
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,144m |
| Overall Time | 14:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 69 |
| Revolution Count | 438 |
| Drag Factor | 110 |
July 28, 2020 07:24:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 69 | |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 70 | |
| r: 1:17 | 61m | |||||
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 71 | |
| r: 1:14 | 43m | |||||
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 68 | |
| r: 5:34 | 40m | |||||
| r144m |
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Workout Graph
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