Jane Martin v1000m/0:48r...5 row
3,000m
Meters
12:37.5
Time
2:06.2
Pace
187
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 3,067m |
| Overall Time | 20:30.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 139 |
July 30, 2020 07:09:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 29 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | |
| r: 0:48 | 21m | |||||
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 29 | |
| r: 1:33 | 15m | |||||
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:15 | 17m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 32 | |
| r: 3:17 | 14m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 36 | |
| r67m |
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Workout Graph
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