Jane Martin v3500m/r...3 BikeErg
4,739m
Meters
10:25.8
Time
2:12.0
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,739m |
| Overall Time | 10:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 73 |
| Revolution Count | 737 |
| Drag Factor | 90 |
July 30, 2020 07:28:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.8 | 4,739m | 2:12.0 | 152 | 823 | 73 | |
| 7:26.9 | 3,500m | 2:07.6 | 168 | 878 | 75 | |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 68 | |
| 0:50.8 | 239m | 3:32.5 | 36 | 425 | 69 | |
| r0m |
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Workout Graph
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