Jane Martin 5x500m/1:00r BikeErg
2,500m
Meters
4:48.7
Time
1:55.4
Pace
85
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 9:48.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 80 |
| Revolution Count | 391 |
| Drag Factor | 85 |
July 31, 2020 07:27:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.7 | 2,500m | 1:55.4 | 227 | 1082 | 80 | |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 70 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 82 | |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 84 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 84 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 83 | |
| r405m |
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Workout Graph
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