Jane Martin v30c/2:06r...7 SkiErg
2,258m
Meters
14:42.2
Time
3:15.3
Pace
127
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 2,367m |
| Overall Time | 23:30.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 48 |
| Stroke Count | 523 |
| Drag Factor | 81 |
August 01, 2020 08:33:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 2,258m | 3:15.3 | 47 | 461 | 48 | |
| 2:32.0 | 531m | 2:23.1 | 119 | 710 | 53 | |
| r: 2:06 | 19m | |||||
| 1:59.0 | 429m | 2:18.6 | 131 | 751 | 44 | |
| r: 1:58 | 17m | |||||
| 1:37.8 | 347m | 2:20.9 | 125 | 730 | 44 | |
| r: 1:47 | 18m | |||||
| 1:17.7 | 267m | 2:25.5 | 114 | 691 | 47 | |
| r: 1:27 | 16m | |||||
| 0:52.3 | 178m | 2:26.9 | 110 | 679 | 50 | |
| r: 0:55 | 21m | |||||
| 0:27.6 | 91m | 2:31.6 | 100 | 645 | 52 | |
| r: 0:35 | 18m | |||||
| 5:55.2 | 414m | 7:08.9 | 4 | 315 | 49 | |
| r109m |
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Workout Graph
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