Jane Martin 5x1500m/1:00r BikeErg
7,500m
Meters
15:37.5
Time
2:05.0
Pace
238
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 20:37.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 1092 |
| Drag Factor | 111 |
August 01, 2020 09:00:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.5 | 7,500m | 2:05.0 | 179 | 916 | 69 | |
| 3:12.9 | 1,500m | 2:08.6 | 165 | 866 | 65 | |
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 72 | |
| 2:59.5 | 1,500m | 1:59.6 | 204 | 1002 | 76 | |
| 3:18.3 | 1,500m | 2:12.2 | 151 | 821 | 65 | |
| 3:08.3 | 1,500m | 2:05.5 | 177 | 908 | 71 | |
| r352m |
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Workout Graph
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