Jane Martin 4x505m/2:00r row
2,020m
Meters
8:01.1
Time
1:59.0
Pace
134
Calories
168
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 14:01.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 136 |
August 03, 2020 07:00:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.1 | 2,020m | 1:59.0 | 207 | 1013 | 30 | 168 |
| 2:01.6 | 505m | 2:00.3 | 201 | 990 | 30 | 162 |
| 2:00.4 | 505m | 1:59.2 | 207 | 1011 | 30 | 169 |
| 1:59.3 | 505m | 1:58.1 | 212 | 1030 | 31 | 171 |
| 1:59.7 | 505m | 1:58.5 | 210 | 1023 | 31 | 174 |
| r133m |
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Workout Graph
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