Jane Martin v4000m/1:03r...2 BikeErg
7,000m
Meters
14:34.3
Time
2:04.9
Pace
222
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 7,089m |
| Overall Time | 16:56.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 74 |
| Revolution Count | 1088 |
| Drag Factor | 90 |
August 03, 2020 07:24:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.3 | 7,000m | 2:04.9 | 180 | 918 | 74 | |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 74 | |
| r: 1:03 | 44m | |||||
| 6:16.0 | 3,000m | 2:05.3 | 178 | 911 | 75 | |
| r: 1:19 | 45m | |||||
| r89m |
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Workout Graph
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