Jane Martin 10x1:00/1:00r BikeErg
5,430m
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
162
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 19:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 81 |
| Revolution Count | 827 |
| Drag Factor | 97 |
August 04, 2020 06:59:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 81 | 162 |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 81 | 148 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 84 | 156 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 84 | 158 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 83 | 161 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 83 | 162 |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 82 | 162 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 81 | 167 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 81 | 169 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 80 | 170 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 80 | 170 |
| r802m |
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Workout Graph
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