Jane Martin v300m/2:06r...4 SkiErg
3,000m
Meters
14:50.5
Time
2:28.4
Pace
163
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:36.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 47 |
| Stroke Count | 697 |
| Drag Factor | 79 |
August 04, 2020 07:27:51
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.5 | 3,000m | 2:28.4 | 107 | 668 | 47 | 168 | |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 50 | 165 | |
| r: 2:06 | 19m | ||||||
| 3:01.5 | 600m | 2:31.2 | 101 | 648 | 46 | 166 | |
| r: 1:35 | 18m | ||||||
| 4:34.1 | 900m | 2:32.2 | 99 | 641 | 46 | 168 | |
| r: 1:05 | 19m | ||||||
| 5:50.3 | 1,200m | 2:25.9 | 113 | 687 | 48 | 172 | |
| r56m |
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Workout Graph
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