Jane Martin v250m/0:44r...5 row
1,250
Meters
5:17.2
Time
2:06.8
Pace
75
Calories
163
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 1,341 |
| Overall Time | 12:18.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 139 |
August 06, 2020 07:27:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.2 | 1,250 | 2:06.8 | 171 | 889 | 27 | 163 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 31 | 145 | |
| r: 0:44 | 14 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 166 | |
| r: 0:49 | 20 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 168 | |
| r: 0:51 | 21 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | 170 | |
| r: 0:53 | 18 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | 171 | |
| r: 3:44 | 18 | ||||||
| r91 |
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Workout Graph
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