Jane Martin v300m/1:30r...7 row
2,800m
Meters
11:24.0
Time
2:02.1
Pace
179
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 17:24.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 127 |
August 07, 2020 07:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,800m | 2:02.1 | 192 | 961 | 29 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 32 | |
| r: 1:30 | 49m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 32 | |
| r: 1:00 | 50m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:30 | 39m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 1:30 | 42m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 31 | |
| r: 1:00 | 39m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 31 | |
| r: 0:30 | 27m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 30 | |
| r246m |
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