Jane Martin v600m/0:32r...9 BikeErg
5,400m
Meters
10:42.2
Time
1:58.9
Pace
177
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,826m |
| Overall Time | 22:12.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 79 |
| Revolution Count | 859 |
| Drag Factor | 84 |
August 08, 2020 08:33:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.2 | 5,400m | 1:58.9 | 208 | 1016 | 79 | |
| 1:14.0 | 600m | 2:03.3 | 187 | 942 | 79 | |
| r: 0:32 | 84m | |||||
| 1:10.4 | 600m | 1:57.3 | 217 | 1045 | 81 | |
| r: 0:34 | 41m | |||||
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 80 | |
| r: 0:46 | 43m | |||||
| 1:12.1 | 600m | 2:00.1 | 202 | 994 | 79 | |
| r: 0:57 | 41m | |||||
| 1:11.0 | 600m | 1:58.3 | 211 | 1026 | 80 | |
| r: 1:08 | 45m | |||||
| 1:10.5 | 600m | 1:57.5 | 216 | 1042 | 81 | |
| r: 1:27 | 41m | |||||
| 1:11.0 | 600m | 1:58.3 | 211 | 1026 | 80 | |
| r: 1:32 | 44m | |||||
| 1:12.0 | 600m | 2:00.0 | 203 | 997 | 79 | |
| r: 1:43 | 44m | |||||
| 1:10.0 | 600m | 1:56.6 | 220 | 1058 | 81 | |
| r: 2:51 | 43m | |||||
| r426m |
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