Jane Martin v3:00/r...9 row
4,306m
Meters
19:18.1
Time
2:14.4
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,306m |
| Overall Time | 19:18.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 136 |
August 08, 2020 09:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,306m | 2:14.4 | 144 | 795 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | |
| r0m |
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Workout Graph
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