Jane Martin v1111m/4:00r...5 row
3,109m
Meters
12:56.3
Time
2:04.8
Pace
195
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 20:56.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 138 |
August 11, 2020 07:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,109m | 2:04.8 | 180 | 919 | 29 | |
| 4:38.5 | 1,111m | 2:05.3 | 178 | 911 | 30 | |
| r: 4:00 | 69m | |||||
| 1:19.9 | 333m | 1:59.9 | 203 | 997 | 34 | |
| r: 1:00 | 63m | |||||
| 1:48.4 | 444m | 2:02.0 | 192 | 962 | 29 | |
| r: 1:00 | 45m | |||||
| 2:20.1 | 555m | 2:06.2 | 174 | 899 | 28 | |
| r: 1:00 | 40m | |||||
| 2:49.3 | 666m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 19m | |||||
| r236m |
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Workout Graph
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