Jane Martin 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
August 13, 2020 07:18:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 375 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
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Workout Graph
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