Jane Martin v1000m/r...3 row
3,000m
Meters
13:37.2
Time
2:16.2
Pace
175
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,016m |
| Overall Time | 15:27.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 107 |
August 14, 2020 07:26:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 22 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | |
| r: 1:50 | 16m | |||||
| r16m |
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Workout Graph
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