Jane Martin v500m/1:59r...5 BikeErg
6,500m
Meters
13:26.2
Time
2:04.0
Pace
206
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 6,671m |
| Overall Time | 18:53.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 74 |
| Revolution Count | 1004 |
| Drag Factor | 92 |
August 14, 2020 07:05:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.2 | 6,500m | 2:04.0 | 183 | 931 | 74 | |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 80 | |
| r: 1:59 | 45m | |||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 77 | |
| r: 1:34 | 44m | |||||
| 3:06.9 | 1,500m | 2:04.6 | 181 | 922 | 74 | |
| r: 1:08 | 39m | |||||
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 74 | |
| r: 0:46 | 41m | |||||
| 3:09.8 | 1,500m | 2:06.5 | 173 | 894 | 73 | |
| r171m |
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Workout Graph
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