Jane Martin v500m/1:30r...6 row
3,070m
Meters
12:35.3
Time
2:03.0
Pace
198
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,300m |
| Overall Time | 20:05.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 134 |
August 17, 2020 07:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,070m | 2:03.0 | 188 | 947 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:30 | 52m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:30 | 39m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:30 | 54m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:30 | 60m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | |
| r: 1:30 | 25m | |||||
| 2:42.1 | 570m | 2:22.1 | 122 | 718 | 19 | |
| r230m |
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Workout Graph
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