Jane Martin v800m/1:13r...9 BikeErg
5,600m
Meters
11:09.3
Time
1:59.5
Pace
183
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,978m |
| Overall Time | 19:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 831 |
| Drag Factor | 104 |
August 17, 2020 07:29:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.3 | 5,600m | 1:59.5 | 205 | 1005 | 74 | |
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 74 | |
| r: 1:13 | 40m | |||||
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 78 | |
| r: 0:53 | 44m | |||||
| 1:37.0 | 800m | 2:01.2 | 196 | 975 | 74 | |
| r: 1:16 | 41m | |||||
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 78 | |
| r: 1:01 | 44m | |||||
| 1:35.5 | 800m | 1:59.3 | 206 | 1008 | 75 | |
| r: 1:13 | 40m | |||||
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 78 | |
| r: 0:54 | 44m | |||||
| 1:37.3 | 800m | 2:01.6 | 195 | 969 | 73 | |
| r: 1:09 | 39m | |||||
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 74 | |
| r: 0:56 | 43m | |||||
| 1:38.9 | 800m | 2:03.6 | 185 | 937 | 72 | |
| r: 0:12 | 43m | |||||
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.