Jane Martin v1000m/1:30r...5 row
3,250m
Meters
13:50.5
Time
2:07.7
Pace
202
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,520m |
| Overall Time | 21:20.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 127 |
August 20, 2020 07:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,250m | 2:07.7 | 168 | 877 | 22 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | |
| r: 1:30 | 31m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:30 | 68m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | |
| r: 1:30 | 90m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | |
| r: 1:30 | 62m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| r: 1:30 | 19m | |||||
| r270m |
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Workout Graph
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