Jane Martin v250m/1:04r...7 row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
185
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:17.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 133 |
August 21, 2020 07:02:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 25 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 36 | |
| r: 1:04 | 20m | |||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:41 | 14m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 32 | |
| r: 1:06 | 19m | |||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 22 | |
| r: 0:40 | 21m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:12 | 20m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 22 | |
| r: 0:41 | 20m | |||||
| 0:25.1 | 59m | 3:32.7 | 36 | 425 | 38 | |
| r114m |
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