Jane Martin v3:00/r...6 SkiErg
2,317m
Meters
12:00.0
Time
2:35.3
Pace
165
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,363m |
| Overall Time | 16:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 40 |
| Stroke Count | 483 |
| Drag Factor | 83 |
August 21, 2020 07:25:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,317m | 2:35.3 | 93 | 621 | 40 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 42 | |
| 0 | ||||||
| r: 1:30 | 10m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 42 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 51 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 42 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 52 | |
| r: 1:30 | 17m | |||||
| r46m |
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Workout Graph
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