Jane Martin v800m/r...11 BikeErg

7,500m

Meters

15:02.1

Time

2:00.2

Pace

245

Calories

Rest Distance423m
Rest Time5:00.0
Overall Distance7,923m
Overall Time20:02.1
Average Watts201
Calories Per Hour992
RPM71
Revolution Count1077
Drag Factor124

August 22, 2020 08:33:17

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:02.1 7,500m 2:00.2 201 992 71
1:34.5 800m 1:58.1 212 1030 79
0:24.3 200m 2:01.5 195 971 62
r: 1:00 94m
1:54.8 1,000m 1:54.8 231 1096 78
0:29.0 250m 1:56.0 224 1071 60
r: 1:00 107m
2:23.3 1,200m 1:59.4 206 1007 75
0:35.5 300m 1:58.3 211 1026 59
r: 1:00 98m
2:53.0 1,400m 2:03.5 185 938 73
0:41.1 350m 1:57.4 216 1043 60
r: 1:00 83m
3:19.4 1,600m 2:04.6 181 922 71
0:47.1 400m 1:57.7 214 1037 59
r: 1:00 41m
r423m

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