Jane Martin v0:30/0:30r...17 SkiErg
2,595
Meters
12:00.0
Time
2:18.7
Pace
142
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 52 |
| Stroke Count | 627 |
| Drag Factor | 79 |
August 22, 2020 09:01:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,595 | 2:18.7 | 131 | 710 | 52 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 62 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 54 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 54 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 52 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 52 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 56 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 56 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 54 | |
| r: 0:30 | 25 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 52 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 60 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 58 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 60 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 64 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 60 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 62 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 60 | |
| r413 |
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