Jane Martin v2000m/1:30r...4 row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,142m |
| Overall Time | 26:11.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 129 |
August 24, 2020 07:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 21 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | |
| r: 1:30 | 49m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| r: 1:30 | 55m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 20 | |
| r: 1:30 | 38m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r142m |
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