Jane Martin v0:30/0:42r...6 row
2,400m
Meters
10:30.0
Time
2:11.2
Pace
142
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 2,506m |
| Overall Time | 15:26.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 129 |
August 24, 2020 07:27:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,400m | 2:11.2 | 155 | 832 | 28 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| r: 0:42 | 17m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 0:49 | 21m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 32 | |
| r: 0:54 | 19m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 0:52 | 13m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 27 | |
| r: 0:45 | 16m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | |
| r: 0:54 | 20m | |||||
| r106m |
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Workout Graph
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