Jane Martin v0:30/0:42r...6 row
2,400
Meters
10:30.0
Time
2:11.2
Pace
142
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 2,506 |
| Overall Time | 15:26.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 129 |
August 24, 2020 07:27:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,400 | 2:11.2 | 155 | 811 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| r: 0:42 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| r: 0:49 | 21 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 32 | |
| r: 0:54 | 19 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| r: 0:52 | 13 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 27 | |
| r: 0:45 | 16 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 27 | |
| r: 0:54 | 20 | |||||
| r106 |
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Workout Graph
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