Jane Martin 2x15:00/1:30r row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,910m |
| Overall Time | 31:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 131 |
August 27, 2020 07:16:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 23 | |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 23 | |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 24 | |
| r24m |
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Workout Graph
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