Jane Martin v10c/0:37r...6 row
962m
Meters
4:09.7
Time
2:09.7
Pace
60
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:45.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 131 |
August 27, 2020 07:29:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 962m | 2:09.7 | 160 | 851 | 29 | |
| 0:42.7 | 162m | 2:11.7 | 153 | 826 | 35 | |
| r: 0:37 | 18m | |||||
| 0:41.5 | 160m | 2:09.6 | 160 | 852 | 26 | |
| r: 0:36 | 18m | |||||
| 0:42.7 | 162m | 2:11.7 | 153 | 826 | 28 | |
| r: 0:38 | 22m | |||||
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 28 | |
| r: 0:37 | 18m | |||||
| 0:41.0 | 159m | 2:08.9 | 163 | 862 | 28 | |
| r: 0:36 | 19m | |||||
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 29 | |
| r: 0:32 | 23m | |||||
| r118m |
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Workout Graph
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