Jane Martin v3:30/r...8 row
3,626
Meters
16:00.0
Time
2:12.3
Pace
213
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,738 |
| Overall Time | 20:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 132 |
August 28, 2020 07:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,626 | 2:12.3 | 151 | 798 | 20 | |
| 3:30.0 | 765 | 2:17.2 | 135 | 754 | 20 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | |
| r: 1:30 | 45 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 22 | |
| r: 1:30 | 41 | |||||
| 3:30.0 | 794 | 2:12.2 | 151 | 805 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | |
| r: 1:30 | 26 | |||||
| 3:30.0 | 801 | 2:11.0 | 155 | 822 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | |
| r112 |
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Workout Graph
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