Jane Martin v3:30/r...8 row
3,626m
Meters
16:00.0
Time
2:12.3
Pace
213
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,738m |
| Overall Time | 20:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 132 |
August 28, 2020 07:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,626m | 2:12.3 | 151 | 819 | 20 | |
| 3:30.0 | 765m | 2:17.2 | 135 | 765 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:30 | 45m | |||||
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:30 | 41m | |||||
| 3:30.0 | 794m | 2:12.2 | 151 | 820 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:30 | 26m | |||||
| 3:30.0 | 801m | 2:11.0 | 155 | 834 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| r112m |
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Workout Graph
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