Jane Martin v800m/r...6 BikeErg
3,000m
Meters
5:55.4
Time
1:58.4
Pace
98
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 8:55.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 69 |
| Revolution Count | 414 |
| Drag Factor | 137 |
August 29, 2020 08:45:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 69 | |
| 1:36.1 | 800m | 2:00.1 | 202 | 994 | 72 | |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 61 | |
| r: 1:00 | 145m | |||||
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 71 | |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 60 | |
| r: 1:00 | 167m | |||||
| 1:35.6 | 800m | 1:59.5 | 205 | 1005 | 73 | |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 60 | |
| r: 1:00 | 45m | |||||
| r357m |
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Workout Graph
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