Jane Martin v1500m/r...8 row
8,000m
Meters
34:58.0
Time
2:11.1
Pace
481
Calories
155
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 37:58.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 135 |
August 31, 2020 06:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.0 | 8,000m | 2:11.1 | 155 | 834 | 21 | 155 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 20 | 149 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 152 | |
| r: 1:00 | 42m | ||||||
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 21 | 154 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 158 | |
| r: 1:00 | 28m | ||||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 21 | 156 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 159 | |
| r: 1:00 | 22m | ||||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 20 | 159 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 161 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.