Jane Martin v1500m/r...8 row
8,000
Meters
34:58.0
Time
2:11.1
Pace
481
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 37:58.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 135 |
August 31, 2020 06:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.0 | 8,000 | 2:11.1 | 155 | 825 | 21 | 155 | |
| 6:39.4 | 1,500 | 2:13.1 | 148 | 802 | 20 | 149 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | 152 | |
| r: 1:00 | 42 | ||||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 836 | 21 | 154 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | 158 | |
| r: 1:00 | 28 | ||||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 816 | 21 | 156 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 26 | 159 | |
| r: 1:00 | 22 | ||||||
| 6:40.9 | 1,500 | 2:13.6 | 147 | 799 | 20 | 159 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | 161 | |
| r92 |
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Workout Graph
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