Jane Martin 8x1:30/1:00r row
3,060m
Meters
12:00.0
Time
1:57.6
Pace
205
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 19:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 144 |
September 01, 2020 06:43:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 32 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 32 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 32 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 33 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 33 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 32 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 34 | |
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.