Jane Martin v1000m/1:00r...6 BikeErg
5,182m
Meters
10:50.1
Time
2:05.4
Pace
164
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 5,395m |
| Overall Time | 16:23.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 76 |
| Revolution Count | 819 |
| Drag Factor | 85 |
September 01, 2020 07:08:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.1 | 5,182m | 2:05.4 | 177 | 910 | 76 | |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 77 | |
| r: 1:00 | 41m | |||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 77 | |
| r: 1:12 | 43m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 75 | |
| r: 1:08 | 42m | |||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 78 | |
| r: 1:01 | 44m | |||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 77 | |
| r: 1:12 | 43m | |||||
| 0:32.9 | 182m | 3:00.7 | 59 | 503 | 72 | |
| r213m |
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Workout Graph
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